Physical Fitness

Treks are physically demanding, requiring both strength and stamina. Only trekkers fit enough to safely hike the distances involved should go on the trek. Participant should condition themselves physically for this experience, being able to walk/run 4 miles on level ground in 60 minutes or less without undue stress. Such physical conditioning could be part of a New Year plan. Pre-trek hikes could also be included in the ward/branch youth program. Please help your youth prepare now. The quality of their spiritual experience will be determined in part by their physical preparation (like a full-time mission).